Table of Contents Letter from Mansi Introduction: Parents Guide to Raksha Bandhan The Significance of Raksha Bandhan Conscious Parenting and Its Core Principles Mindful Celebration of Raksha Bandhan Building Empathy and Emotional Intelligence Fostering Secure Attachment through Traditions Positive Discipline and Setting Boundaries Conclusion Bonus Gift Short Answer If you are looking to transform Raksha Bandhan into a meaningful, mindful experience, you can do so by integrating conscious parenting principles that deepen family bonds and teach essential values like empathy and emotional intelligence. By reading the full article, discover practical, tailored strategies to make this celebration resonate with your family’s values. Plus, join our free newsletter to download an exclusive guide to help you make this Raksha Bandhan your most meaningful one yet. Letter from Mansi Hi, I am thrilled to have your interest in consciously parenting your children. As a fellow South Asian mother of the first generation in America, I often found an absence of mindfulness in our cultural traditions and festivals. Often, the focus was on the rituals of the event rather than the meaning and lessons behind it. I was blessed to be naturally inclined to learn about our Vedic Culture (Hindu philosophy) and the right resources and gurus to guide my spiritual understanding. I'm Mansi Parikh, a Certified Conscious Parenting Coach with an educational background in Psychology/Communications, a mother of three, and a believer in Vedic philosophy. As I blend my worlds and interests, I have found unique approaches to show my kids our culture and its mindfulness. An environment in which the rituals are fun practices to bond over while also learning why they came to be in the first place. An approach that doesn’t compromise relationships within the family but rather encourages healthy understanding and bonds between family members and the community. Introduction: Parents Guide to Raksha Bandhan Raksha Bandhan is a beautiful and intentional Indian festival that celebrates the bond between brothers and sisters. It is beyond the rituals and an opportunity for families to encourage feelings of love, protection, and respect among their children. For parents practicing conscious parenting, Raksha Bandhan can be a meaningful tradition that aligns with the core principles of mindfulness, empathy, attachment, and healthy boundaries. In this blog, we will explore how Raksha Bandhan can be celebrated in a way that reinforces these principles. Let's see how conscious parents can embrace this tradition in a more intentional light, and initial steps towards healthy sibling relationships. The Significance of Raksha Bandhan Raksha Bandhan, also known as the “bond of protection,” is a Hindu festival where sisters tie a rakhi (sacred thread) around their brothers’ wrists, praying for their well-being. In return, brothers vow to protect their sisters. The brothers are overcome with love and give their sisters a heartfelt gift they know their she would enjoy. This festival emphasizes the importance of sibling relationships, respect, and mutual care, making it an ideal tradition to incorporate into a conscious parenting approach. Conscious Parenting and Its Core Principles Mindfulness One of the core principles of conscious parenting is mindfulness . The tradition of Raksha Bandhan focuses on protection and prayer for the well-being and care of each child involved. Parents and children are encouraged to be fully present and attentive during the ceremony. This process helps children learn how to be present with one another, enhancing their mindfulness and attentiveness in relationships. Empathy Empathy is central to conscious parenting. Raksha Bandhan fosters empathy by encouraging siblings to think about each other’s feelings and needs. When sisters create rakhis considering their brothers’ preferences or when brothers choose thoughtful gifts, they practice empathy. Discussing the emotions behind Raksha Bandhan stories further build empathy and emotional intelligence in children. Secure Attachment Building secure attachment is a critical element of conscious parenting. The activities around Raksha Bandhan, like making rakhis or preparing sweets together, provide valuable bonding time. These shared experiences help siblings develop strong emotional connections. The mutual promises of protection and support during the rakhi- tying ceremony reinforces feelings of security and attachment. Positive Discipline Positive discipline focuses on respectful and non-punitive techniques. Raksha Bandhan offers an excellent opportunity to model respectful and caring interactions. Praising children for their efforts in preparations and rituals reinforces positive behavior. The ceremony, involving acts of kindness and promises of protection, teaches children the importance of respect and support in relationships. Setting Boundaries Setting clear and consistent limits is crucial in conscious parenting. Raksha Bandhan can be used to set expectations within sibling relationships. An invitation to share guidelines for respectful communication and participation between siblings. Explaining how boundaries are bridges to the connection between brothers and sisters, giving opportunities to share how they like to play with their siblings and how some things make them uncomfortable, and creating space to adjust the relationship to fit both siblings' comfort levels. Mindful Celebration of Raksha Bandhan Preparation Involve children in the preparations, from making rakhis to decorating the thali (plate). Explain the significance of each item, fostering mindfulness and attentiveness. Rituals During the rakhi-tying ceremony, encourage children to be fully present. Explain the meaning behind each step, helping them appreciate the tradition deeply. Building Empathy and Emotional Intelligence Empathy through Traditions Storytelling: One way to begin building empathy and understanding through traditional values is through storytelling. Share stories of historical and mythological significance related to Raksha Bandhan. Discuss the emotions and motivations of the characters to build empathy. Gift Giving: Encourage siblings to think about what their brother or sister would truly appreciate as a gift. This practice promotes understanding and consideration of others' feelings. Remember to emphasize the love that comes with the gift, which can be handmade. Fostering Secure Attachment Through Tradition Attachment and Connection Bonding Activities:  Plan activities that require siblings to work together, such as making Rakhis or preparing sweets. These shared experiences strengthen their bond. Expressing Feelings: Use the festival as an opportunity for siblings to express their love and appreciation for each other, reinforcing emotional security and connection. Positive Discipline and Setting Boundaries Guiding behavior Respectively: Use Raksha Bandhan to model respectful and caring interactions. Praise children for their efforts in the preparations and rituals, reinforcing positive behavior. Setting Expectations: Clearly explain the expectations for behavior during the celebrations. Use this as a teaching moment for understanding and respecting boundaries. Conclusion For conscious parents, Raksha Bandhan is more than a cultural celebration. It is an opportunity to instill values of mindfulness, empathy, attachment, and respect in their children. By integrating the principles of conscious parenting into the festivities, parents can create meaningful and lasting traditions that strengthen family bonds and promote emotional intelligence. Celebrating Raksha Bandhan in a mindful and empathetic way honors cultural heritage and aligns perfectly with the goals of raising conscious, well-rounded individuals. By celebrating Raksha Bandhan with a conscious parenting approach, parents can give their children a deeper understanding of cultural traditions while fostering essential values and emotional skills. This holistic approach ensures that the festival is a ritual and a meaningful part of their upbringing. BONUS As a bonus, we want to make celebrating Raksha Bandhan easier and more engaging for you and your family. By signing up for our newsletter , you’ll gain exclusive access to our specially designed Raksha Bandhan Family Game, a fantastic way to involve your children in the holiday and ensure that traditional values are passed on in a fun and interactive manner. This game fosters mindfulness, empathy, secure attachment, positive discipline, and respect for boundaries through engaging activities that include making rakhis, preparing sweets, and thoughtful gift-giving. You’ll receive a step-by-step guide and beautifully designed printable materials to enhance the experience. Don’t miss this opportunity to enrich your Raksha Bandhan celebrations—sign up for our newsletter today and unlock the magic of this beautiful festival with our exclusive family game.

Generational Parenting Cycles: Modern Parenting Techniques for South Asian Families Hello again friends, I was a guest on Dr. Flora's amazing podcast, The Beyond Podcast. I had such a fun time talking with her and connecting on the subject that we both love and hold dear to our hearts: parenting. Before I get started on the topic, I want you all to give her a follow on her Instagram and add her podcast to your list either on Spotify or Apple podcasting networks. Dr. Flora is a fantastic life coach who covers many critical and needed topics on her podcast. I find myself gasping in the car when I hear some of the topics she covers because they are so NEEDED and very many subjects that I feel we need to have an open dialogue about in our families. Check out the podcast before using the tools I provide to help break generational parenting cycles. Summary In this podcast episode, Dr. Flora and I discuss life as a conscious parenting coach and the significance of breaking generational cycles to foster a nurturing and supportive environment for South Asian parents and their children. I highlight the importance of integrating South Asian cultural values with modern parenting techniques and emphasizing awareness and empathy to create deeper family connections.

Table of Contents What is Coaching & Compassion The Face Behind Coaching and Compassion How can Conscious Parenting help you What is Coaching & Compassion? It was a warm day in Los Angeles as I sat on my couch and looked out the window with the sun shining in. But something didn't feel so sunny inside me. I watched my two-year-old twins play in our family room, overtaken by guilt. "Wait, why am I sitting? I have a thousand things to do and don't have time to sit." Wait, I need to prep their lunch and get their diaper bag packed for later this evening, all before nap time." "Ughh, if they fight over a toy one more time, I'm going to lose my mind!." "Why can't I just have a moment of peace? What do I do?" This day was no different than any other except for one difference: I was over it all. I was over my own parenting; I was over this facade of parenting that I couldn't experience; I was over trying to be a supermom, and I was my anxiety. That day in June of 2018, I looked at myself in the mirror and channeled compassion. "Mothers are not meant to be over worked and under nurtured" Coaching and Compassion was founded for this exact purpose: to offer support to myself as a new Mother of twins and the millions of Mothers who share in the same frustrations. Mothers are not meant to be overworked and under-nurtured while raising kind, confident kids. Let's raise our Mothers first. The face behind Coaching & Compassion? As a young girl who dreamed of Motherhood her whole life, when I was blessed with the opportunity to be a Mother, my experience was nothing like I dreamt it to be. Why was it so hard? How did I become a glass half empty? My confusion and curiosity led me to tremendous inner work on myself. I read self-help books endlessly and couldn't lift my eyes from learning more about psychology and philosophy in a way, decoding myself, and finding some clarity. I picked up the book The Conscious Parent , and something changed within me. Shortly later, I found a coaching certification program by Dr. Shefali Tsabary, world-renowned clinical psychologist, Oprah's parenting expert, and New York Times best-selling author. Before i completed my intensive training program, I already had clients reaching out and hit the ground running with Coaching & Compassion. How can Conscious Parenting help you? Conscious Parenting offers a full 360-degree view of you, your child, and your family system while offering wisdom and tools based on Western Psychology and Eastern Philosophy. Tools to help foster a deeper connection with your children and enhance your parenting skills to raise kind and confident kids. I committed to this path and continue to follow it every day. I also have the privilege of walking with hundreds of Mothers to improve their parenting experiences, one difficult parenting moment at a time. "Let's keep redefining our Motherhood together." You're not alone, Momma. I see how hard you're working for your family and the sacrifices you've made. You won't go unnoticed—nope, not here! I'm right here with you. Let's keep redefining our Motherhood together. Learn more about Conscious Parenting Coaching here.

All Posts Parenting Conscious Parenting Podcast Holiday Mansi P. 2 minutes ago 5 min How to Create a Meaningful Raksha Bandhan: A Parent’s Guide to Conscious Celebrations Make Raksha Bandhan meaningful! Discover tips and activities, and get a free book with recipes and tradition Create lasting family memories 0 0 comments 0 Post not marked as liked Mansi P. Jul 26 2 min Navigating Conscious Parenting for South Asian and Immigrant Parents: The Importance of Self-Care In this podcast episode, I speak on navigating conscious parenting for south Asian and immigrant parents and the importance of self-care. 11 0 comments 0 Post not marked as liked Mansi P. Jul 1 2 min Hi, Welcome to the C&C Blog and Conscious Parenting In this article, I introduce myself and explain the blog and the information I will share. 42 0 comments 0 3 likes. Post not marked as liked 3 Mansi P. Jul 1 1 min Breaking Generational Parenting Cycles: Modern Parenting Techniques for South Asian Families Generational Parenting Cycles: Modern Parenting Techniques for South Asian Families Hello again friends, I was a guest on Dr. Flora's... 17 0 comments 0 2 likes. Post not marked as liked 2 Mansi P. Jul 1 2 min Effective Parenting Tips for South Asian Parents: Bridging Traditions and Modern Practices Practical Parenting Tips for South Asian Parents: Bridging Traditions and Modern Practices Hello friends, I wanted to take the chance to... 18 0 comments 0 2 likes. Post not marked as liked 2

ABOUT Hi I'm Mansi, I am a small town Jersey girl turned Cali girl and enjoy a full life with my husband and three children. Each one of my littles comes with big personalities and feelings which led me to learn how to be emotionally expansive to their experiences. Hi I'm Mansi, I was born and raised as a small-town Jersey girl obsessed with chasing fireflies and spending endless hours playing outside. My older sister and I were raised by immigrant parents who worked multiple jobs to make ends meet and offer us a flourishing life. My Story Soon into my marriage (with my husband of twelve years), I became a Mother to my creative and caring son and daughter (eight-year-old twins) and a few years later to my sweet and fearless four-year-old daughter. As a new Mom, I didn’t always feel like I knew what I was doing, and soon enough, I started realizing how my own triggers and expectations were getting in the way of my authentic connection with my children. I was shocked to learn how my own childhood challenged my present life as a mother of three. Through conscious parenting, I learned to have compassion for my own experience, my upbringing, my children, and their experiences, and soon enough, I realized how my children were my very own loving gurus in life. Becoming a mother inspired me to pursue my coaching certification through Dr. Shefali’s Conscious Parenting Coaching Institute, and I am now living my passion and purpose, being a coach! I immersed myself fully in the journey and philosophy of becoming a conscious parent. It is one that is familiar to me, passionate to me, and is my way of life. If you are hearing an inner voice, wishing to connect further with your child, but you're struggling, don't wait another day... Contact me to set up a free 15-minute consultation. I can’t wait to walk with you on your journey as we discover the depths of conscious parenting together! ​ GET STARTED HERE Becoming a mother inspired me to pursue my coaching certification through Dr. Shefali’s Conscious Parenting Coaching Institute, and I am living my passion and purpose, being a coach! This journey of becoming a conscious parent was one that I went on, and I immersed myself in philosophy. It is one that is familiar to me, passionate to me, and is my way of life. If you hear that inner voice wishing to connect further with your children but are struggling as I was, don’t wait another day. Contact me to set up a free 15-minute consultation. I can’t wait to walk with you on your journey as we discover the depths of conscious parenting together! Are you ready for your life to be transformed?

You are tired of having to discipline your kids; the timeouts are not working, and you're frustrated having the same fights in your home and unable to find the clarity that you are looking for. You try to say the right words, but you are unable to feel the calmness that you so desire to approach your child with. You long to offer them understanding and compassion while also redirecting and encouraging healthy expressions of self. Let this be a worry of the past as I take you through a holistic approach, weaving Western psychology and Eastern philosophy to gain a 360-degree view of your parenting challenges and how to compassionately approach your children with confidence as well as offering yourself grace . You are not alone in this; let's figure this out together! BOOK A SESSION FREE 15 Minute Consultation During your FREE 15-minute Zoom consultation, you can learn all the benefits of Conscious Parenting and what you can expect from the coaching process. What you will learn during our coaching sessions UNDERSTANDING THE ROOT CAUSE Conscious parenting gives you tools to find the root cause of the family dynamic in question. It teaches us how to take a pause to then gain the utmost clarity in what we are bringing to the challenging situation and what it is that our child is truly trying to communicate. This opens up an effective channel between parent and child to better communicate, creating a stronger bond. EMOTIONAL REGULATION Conscious parenting gives you a precise model for emotional regulation that first starts with you, the parent. Learning effectively and in real-time, as well as what is at the core of your emotional dysregulation, is precisely what helps us understand and encourage healthy emotional expression in our children. Being calm during your child's tantrums can help your child learn to manage their emotions more effectively. BUILDING SECURE ATTATCHMENT Conscious parenting fosters a secure attachment as a base. A secure child is less likely to have frequent tantrums because they trust that their needs will be met and that they are understood. Once a child feels a strong sense of security, they are more likely to communicate their internal confusion with you, leaving little room for spontaneous tantrums that leave you guessing for an answer and feeling frustrated. MINDFUL RESPONSES Conscious parenting focuses on responding mindfully to a child's tantrums. This involves taking a moment to assess the situation and choosing a compassionate and constructive response. BOOK A SESSION FREE 15 Minute Consultation During your FREE 15 minute Zoom consultation, you can learn all the benefits of Conscious Parenting and what you can expect from the coaching process. BOOK A SESSION BOOK A SESSION Coaching & Compassion I help parents make sense of their parenting struggles and offer tools to help youand your child deeply connect through compassionate correction. BOOK A SESSION Private Coaching I am a Certified Conscious Parenting Coach with degrees in Communications and Psychology. My mission is to bring Purpose back to Parenting. Parenting is harder now than ever before, and we have lost so much of the joy and passion behind what Parenthood can offer us. My goal is to help you make sense of your parenting struggles so that you can parent with the utmost clarity and confidence, turning your parenting struggles into parenting successes. In working with my clients, my parents have shown up as compassionate leaders within their homes while raising kind and confident kids. GET STARTED Private Coaching I am a Certified Conscious Parenting Coach with degrees in Communications and Psychology. My mission is to bring Purpose back to Parenting. Parenting is harder now than ever before, and we have lost so much of the joy and passion behind what Parenthood can offer us. My goal is to help you make sense of your parenting struggles so that you can parent with the utmost clarity and confidence, turning your parenting struggles into parenting successes. In working with my clients, my parents have been able to show up as compassionate leaders within their homes while raising kind and confident kids. GET STARTED COACHING & COMPASSION I help parents make sense of their parenting struggles and, in turn, offer tools to help you and your child deeply connects through compassionate correction. Book A Session